Five benefits just from looking for the opportunities in a crisis

Monty Python Dead Parrot sketch

Not every tricky situation we face is going to lead us to discover penicillin or set up Uber. But simply having the attitude that approaches problems as if they contain opportunities will immediately bring us Continue Reading →

Meditation not only reduces stress, it physically changes your brain (Harvard)

Neon head and brain

Inner Leadership recommends meditation as one of four ways to deepen our connection with ourselves and so increase our ability to remain calm and focused at all times. Now a Continue Reading →