Transforming unwanted emotions into something more useful

Woman wearing Sunglasses walks confidently in the opposite direction to the Arrows

A time of change can sometimes bring us unwanted emotions: frustration, anger, fear, and sadness. When this happens our first response is often to want these emotions to go away. But Continue Reading →

Meditation not only reduces stress and increases clarity, it physically changes your brain (Harvard)

Neon head and brain

Meditation is one of the four approaches that Inner Leadership recommends for deepening our connection with ourselves. It increases our ability to remain calm, while maintaining focus and clarity — the first step Continue Reading →

Alan Watts: Realising there is nothing to hold on to sets you free

River flowing between mountains into a lake

For people who like to go a little deeper, this short talk by Alan Watts explores some of the philosophy behind The Churning’s approach to Inner Leadership and becoming antifragile. We are living through Continue Reading →