Meditation not only reduces stress and increases clarity, it physically changes your brain (Harvard)

Neon head and brain

Meditation is one of the four approaches Inner Leadership recommends to deepen our connection with ourselves. It not only increases our ability to remain calm but also increases our focus and Continue Reading →

Three activities for creating results and inspiration

The first step to leading ourselves and others better through a time of change is to know more clearly what matters most to us. Inner Leadership recommends three ways of achieving this: creativity, Continue Reading →