Meditation not only reduces stress and increases clarity, it physically changes your brain (Harvard)

Neon head and brain

Meditation is one of the four approaches that Inner Leadership recommends for deepening our connection with ourselves. It increases our ability to remain calm, while maintaining focus and clarity. This is the first Continue Reading →

Three activities for creating results and inspiration

The first step to leading ourselves and others better through a time of change is to know more clearly what matters most to us. Inner Leadership recommends three ways of achieving this: creativity, Continue Reading →