Meditation not only reduces stress, it physically changes your brain (Harvard)

Neon head and brain

Inner Leadership recommends meditation as one of four ways to deepen our connection with ourselves and so increase our ability to remain calm and focused. Now a neuroscientist from Massachusetts Continue Reading →

Exercise, creativity, meditation, and nature

exercise creativity meditation

In a world of constant change, events can sometimes knock us off balance. When they do, Inner Leadership provides a range of tools that enable us to recentre and ground ourselves quickly. But even better than learning to recover quickly is Continue Reading →