The first step towards becoming antifragile is to deepen our connection with ourselves. This brings focus, calm, and clarity.
But when we live such busy lives, how can we find the time?
John Ratey, psychiatrist at Harvard Medical School, says that useful exercise needn’t take long:
“Exercise is the single best thing you can do for your mood, memory and learning. Even ten minutes of activity changes your brain.”
And if you don’t have ten minutes, The New York Times has published a series of exercises that take just seven minutes to complete. In the Scientific Seven Minute Workout, described below, only equipment you’ll need is a wall and a chair. And if you prefer to work with weights, a link to the “Advanced” workout is also given.
You may already have other forms of exercise that you prefer. But if you think you’re “too busy” for exercise, The New York Times has just the workout for you.
Would you benefit from taking more exercise? Could you fit seven minutes of exercise into your day? After all, even ten minutes of exercise changes your brain.
Diagrams for the Scientific SEVEN-Minute Workout :
Adapted from Inner Leadership: a framework and tools for building inspiration in times of change.
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(And remember: you don’t learn to swim by reading about swimming, you also need to practice.)