Benjamin Franklin was a successful inventor, printer, author, scientist, postmaster, humorist, civic activist, statesman, diplomat, and politician. He was also a Founding Father of the United States.
How did he manage to be so productive in achieving so many of the things that mattered him?
His autobiography shows that it wasn’t rocket science: he only worked eight hours a day.
So it must be the way he spent that time that made the difference.
Benjamin Franklin started each day by centring, grounding, and connecting deeply with what was most important to him. This might have included reviewing his purpose, his values, or what it would take for him to live a worthwhile life. And he summarised all this into one question:
What good shall I do this day?
Then he focused on what he wanted to achieve and worked on it for four hours.
He took a full two hour lunch break.
Then he reflected and refocused, and worked for another four hours.
At the end of each day he made time for creativity and conversation.
And before bed he reviewed what had gone well that day, developing the attitude of ‘serendipity’ that would help him to achieve more the following day.
All these things are recommended as part of Inner Leadership.
Adding this, the daily schedule that enabled Benjamin Franklin to achieve so much becomes:
- Seven to 30 minutes of mediation and/or exercise
- A healthy breakfast
- Review your purpose, values, and what it is going to take for you to have lived a worthwhile life
- Pick three wins for the day and block your calendar — start times and end times
- Break properly for lunch
- Then remind yourself of your overall goals before engaging with the afternoon
- Each evening, do something creative or spend time in nature
- Finish each day with five minutes’ reflection on what went well today
Do you achieve as much as you want to each day? Is there anything you can learn from Benjamin Franklin?
Adapted from Inner Leadership: a framework and tools for building inspiration in times of change.
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(And remember: you don’t learn to swim by reading about swimming, you also need to practice.)
Benjamin Franklin image source: Wikipedia