Morning Pages are a tool for producing new insights, innovation, clarity, and calm

Writing

In a world where so much is changing so fast, we need new ways of making sense of what is happening. Our conscious, rational minds will tend to seek out Continue Reading →

You will never reach your destination if…

Winston Churchill

Winston Churchill famously said: “You will never reach your destination if you stop and throw stones at every dog that barks.” This time of change is bringing us many ‘barking Continue Reading →

Countering disinformation and fake news

This short film from 2014 describes how Russia’s President Putin (and others) have deliberately used disinformation and fake news to undermine people’s understanding and perception of the world. As the film explains, Continue Reading →

Transforming unwanted emotions into something more useful

Woman wearing Sunglasses walks confidently in the opposite direction to the Arrows

A time of change can sometimes bring us unwanted emotions — things like frustration, anger, fear, and sadness. When this happens our first response can often be to want those emotions Continue Reading →

Meditation not only reduces stress, it physically changes your brain (Harvard)

Neon head and brain

Inner Leadership recommends meditation as just one of four ways that we can deepen our connection with ourselves and so increase our ability to remain calm and focused. This is the Continue Reading →