Morning Pages: a tool for producing insight, innovation, and calm

Writing

In a world of constant change, we need to make better sense of what is happening around us. But our rational, conscious minds are likely to still be making sense of Continue Reading →

Meditation not only reduces stress, it physically changes your brain (Harvard)

Neon head and brain

Inner Leadership recommends meditation as one of four ways to deepen our connection with ourselves and so increase our ability to remain calm and focused — the first step to Continue Reading →