Meditation not only reduces stress, it physically changes your brain (Harvard)

Neon head and brain

Inner Leadership recommends meditation as one of four ways to deepen our connection with ourselves and so increase our ability to remain calm and focused. Now a neuroscientist from Massachusetts Continue Reading →

You will never reach your destination if…

Winston Churchill

Winston Churchill famously said: “You will never reach your destination if you stop and throw stones at every dog that barks.” This time of change is bringing us many ‘barking Continue Reading →

Exercise, creativity, meditation, and nature

exercise creativity meditation

In a world of constant change, events can sometimes knock us off balance. When they do, Inner Leadership provides a range of tools that enable us to recentre and ground ourselves quickly. But even better than learning to recover quickly is Continue Reading →

Transforming unwanted emotions

Woman wearing Sunglasses walks confidently in the opposite direction to the Arrows

A time of change can often bring unwanted emotions such as anger, frustration, fear, and sadness. Often we work hard to make these emotions go away. But with a different attitude, Continue Reading →