Forest bathing
When so much around us is changing so fast, we need to create our own stability. Increasing our ability to do this is the first step to becoming antifragile. One Continue Reading →
Category Archives: 1: Centre, Ground, & Deepen
Don’t just exercise, do it outside
The first step to becoming antifragile in a time of change is the ability to remain centred and grounded at all times. This becomes easier, the more we deepen our connection Continue Reading →
Decision making in times of uncertainty (Stanford)
A new study from Stanford Business School tells us something we probably already know: people tend to become more cautious when they can’t predict what is going to happen. Researchers discovered Continue Reading →
The New York Times seven-minute workout
Our first step to becoming antifragile is to deepen our connection with what matters most to us and who we are at our best. This brings us calm, clarity, and Continue Reading →
What went well today?
A few years ago I found myself not only grieving the death of my father but also recovering from cancer and dealing with a whole bunch of other problems that Continue Reading →
Exercise, creativity, meditation, and nature
In a world of constant change, it is hardly surprising if events sometimes knock us off balance. So learning to centre and ground ourselves is the first step to becoming antifragile. And Continue Reading →
A strong anchor keeps you stable in the storm
When a crisis happens, do you tend to freeze, fight, or take flight? People with strong Inner Leadership skills do none of these things. Instead, they remain centred and grounded, Continue Reading →
Achieving present-moment awareness
The starting point for becoming antifragile is the ability to stop thinking about the past, worrying about the future, and imagining things that (might or might not) be happening on Continue Reading →
Morning Pages are a way to produce insights, solutions, clarity, and calm
In a world where so much is changing so fast, we need new ways to make sense of what is happening. To do this, our conscious, rational minds will tend Continue Reading →
Live like Doctor Who
When I was nineteen years old I took my youngest brother rowing on a nearby boating lake. He was only six years old and as I paddled us out across Continue Reading →