Exercise, creativity, meditation, and nature

In a world of constant change, it is hardly surprising if events sometimes knock us off balance. This means that learning to recentre and ground ourselves is the first step to becoming Continue Reading →
Tools for Leadership in Times of Change
In a world of constant change, it is hardly surprising if events sometimes knock us off balance. This means that learning to recentre and ground ourselves is the first step to becoming Continue Reading →
The first step to becoming antifragile in this time of change is the ability to remain centred and grounded at all times. This becomes easier the more we deepen our Continue Reading →
Many people go to nature to unwind and find themselves again. “I go to nature to be soothed and healed, and to have my senses put in order.” — John Continue Reading →