Exercise, creativity, meditation, and nature

In a world of constant change, it is hardly surprising if events sometimes knock us off balance. So learning to recentre and ground ourselves is the first step to becoming antifragile. And Continue Reading →

Meditation not only increases clarity and reduces stress, it physically changes your brain (Harvard)

Neon head and brain

Our first step to becoming antifragile is to take action to deepen our connection with what matters most to us and who we are at our best. One of the Continue Reading →