Exercise, creativity, meditation, and nature

In a world of constant change, it is hardly surprising if events sometimes knock us off balance. So learning to centre and ground ourselves is the first step to becoming antifragile. And Continue Reading →

Meditation not only increases clarity and reduces stress, it physically changes your brain (Harvard)

Neon head and brain

Our first step to becoming antifragile involves taking action to deepen our connection with who we are at our best. One of the four approaches that Inner Leadership recommends to achieve this Continue Reading →