Meditation not only reduces stress, it physically changes your brain (Harvard)

Neon head and brain

Inner Leadership recommends meditation as just one of four ways that we can deepen our connection with ourselves and so increase our ability to remain calm and focused. This is the Continue Reading →

Exercise, creativity, meditation, and nature

In a world of constant change, events can sometimes knock us off balance. When they do, Inner Leadership provides a range of tools that enable us quickly to recentre and ground ourselves. This Continue Reading →