Meditation not only reduces stress and increases clarity, it physically changes your brain (Harvard)

Neon head and brain

Meditation is one of the four approaches that Inner Leadership recommends for deepening our connection with ourselves. It increases our ability to remain calm, while maintaining focus and clarity — the first step Continue Reading →

Exercise, creativity, meditation, and nature

In a world of constant change, events can sometimes knock us off balance. When they do, Inner Leadership provides a range of tools that enable us quickly to recentre and ground ourselves. This Continue Reading →