Until quite recently, Jack Dorsey was not only the chief executive of two global technology companies (Twitter and Block) but also sat on the board of Walt Disney.
In a world where so many things are changing so fast, how did he manage to keep up with the issues facing not just one but three major corporations?
The answer, he says, is not rocket science. It simply requires a constant routine.
This brings him:
“a steady state that enables me to be more effective when I do have to react to something out of band.”
How does he establish this routine? Jack says he uses:
“two key hacks … meditation and exercise!”
Each day, at 5am, Jack Dorsey starts his day with 30 minutes of meditation. Then he does a seven-minute workout three times before having his first cup of coffee. And then he gets on with his day.
This churning world that we are living through is not only bringing us more issues to deal with but is also making them larger, more urgent, and harder to address.
But when we set aside time for meditation and exercise we connect deeply with who we are at our best and what matters most to us. That then prepares us for anything the day might bring — even if we are the CEO of two global corporations.
Would you like to create more of what matters most to you? Do you have a constant routine? Would it be useful to schedule 20-30 minutes of meditation and/or exercise into your day?
Adapted from Inner Leadership: a framework and tools for building inspiration in times of change.
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(And remember: you can’t learn to swim just by reading about swimming, you also need to do the practice.)
Photo By Brian Solis via StockPholio.net