Transforming unwanted emotions into something more useful

Woman wearing Sunglasses walks confidently in the opposite direction to the Arrows

A time of change is bound to bring us unwanted emotions, such as anger, frustration, fear, and sadness. Our first response can then often be to want these emotions to Continue Reading →

Meditation not only increases clarity and reduces stress, it physically changes your brain (Harvard)

Neon head and brain

Our first step to becoming antifragile is to deepen our connection with what matters most to us and who we are at our best. One of the four approaches that Inner Leadership Continue Reading →

Alan Watts: Realising there is nothing to hold on to sets you free

River flowing between mountains into a lake

For people who like to go a little deeper, this short talk by Alan Watts explores some of the philosophy behind The Churning’s approach to Inner Leadership and becoming antifragile. We are living Continue Reading →