Forest bathing
With so much change happening around us, we need to create our own stability. One of the four best ways that we can achieve this is by spending time in Continue Reading →
Category Archives: 1: Centre, Ground, & Deepen
Don’t just exercise, exercise outside
The first step to becoming antifragile is the ability to remain centred and grounded in the midst of massive change. This becomes much easier when we deepen our connection with Continue Reading →
Decision making in times of uncertainty (Stanford)
A new study from Stanford Business School tells us something we probably already know: when people can’t predict what is going to happen they tend to become more cautious. Researchers Continue Reading →
The New York Times seven-minute workout
Our first step in becoming antifragile is to deepen our connection with what matters most to us and who we are at our best. This brings us the clarity, calm, Continue Reading →
What went well today?
A few years ago I found myself not only grieving the death of my father but also recovering from cancer and dealing with a whole bunch of other problems that Continue Reading →
Four ways to deepen our connection with ourselves
In a world of constant change, it is hardly surprising if some events knock us off balance. This means that learning to recentre and ground ourselves is the first step to Continue Reading →
Achieving present-moment awareness
The starting point for becoming antifragile in this time of change is the ability to stop imagining the past, imagining the future, and imagining things that might (or might not) Continue Reading →
A strong anchor keeps you stable in the storm
When a crisis happens, do you tend to freeze, fight, or take flight? People with strong Inner Leadership skills do none of these things. Instead, they remain centred and grounded: Continue Reading →
Morning Pages are a way to produce calm, clarity, insights, and solutions
In a world where so much is changing so fast, we need new ways to make sense of what is happening. Our conscious, rational minds will tend to seek out Continue Reading →
Live like you’re Doctor Who
When I was nineteen I took my youngest brother out rowing on a nearby boating lake. He was only six years old and as I paddled us both across the Continue Reading →