Exercise, creativity, meditation, and nature

exercise creativity meditation

In a world of constant change, events can sometimes knock us off balance. When they do, Inner Leadership provides a range of tools that enable us to recentre and ground ourselves quickly. But even better than learning to recover quickly is Continue Reading →

Transforming unwanted emotions

Woman wearing Sunglasses walks confidently in the opposite direction to the Arrows

A time of change can often bring unwanted emotions such as anger, frustration, fear, and sadness. Often we work hard to make these emotions go away. But with a different attitude, Continue Reading →

Morning Pages: a tool for creating insight, innovation, and calm

Writing

In a world of constant change, we need to make better sense of what is happening around us. But our rational, conscious minds are likely to be making sense of the Continue Reading →

Countering disinformation and fake news

David Cameron listens carefully

This short film from 2014 describes how Russia’s President Putin (and others) have deliberately used disinformation and fake news to undermine people’s perception and understanding of the world. As the film explains, Continue Reading →