Forest bathing
When so much change is happening, all around us, we need to create our own stability. One of the four best ways we can achieve this is by spending time Continue Reading →
Category Archives: 1: Centre, Ground, & Deepen
Don’t just exercise, exercise outside
The first step to becoming antifragile is to regain the ability to remain centred and grounded in the midst of change. This becomes much easier when we deepen our connection Continue Reading →
Decision making in times of uncertainty (Stanford)
A new study from Stanford Business School tells us something we probably already know: when people can’t predict what is going to happen they tend to become more cautious. Researchers Continue Reading →
The New York Times seven-minute workout
Our first step to becoming antifragile is to deepen our connection with who we are at our best and what matters most to us. This brings us the clarity, calm, Continue Reading →
What went well today?
A few years ago I found myself not only grieving the death of my father but also recovering from cancer and dealing with a whole bunch of other problems that Continue Reading →
Four ways to deepen our connection with ourselves
In a world of constant change, it is almost inevitable that some events will knock us off balance. This is why learning to recentre and ground ourselves is the first step Continue Reading →
A strong Anchor keeps you stable in the storm
When a crisis happens, most people tend to freeze, fight, or take flight. But people with strong Inner Leadership abilities do none of these things. Instead, they remain centred and Continue Reading →
Achieving present-moment awareness
The starting point for becoming antifragile in this time of change is our ability to stop imagining the past, imagining the future, and imagining things that might (or might not) Continue Reading →
Morning Pages are a way to bring clarity, calm, and solutions
In a world where so much is changing so fast, we need new ways to make sense of what is happening. Our conscious, rational minds will do this by seeking Continue Reading →
Live like you’re Doctor Who
When I was nineteen years old I took my youngest brother rowing on a nearby boating lake. He was only six and as I rowed us both across the shallow Continue Reading →